May I be happy.<\/p>\n
May be healthy.<\/p>\n
May I ride the waves of my life.<\/p>\n
May I live in peace.<\/p>\n
No matter what I am given.<\/p>\n
Since I began practicing yoga only a couple of months ago, I have found this loving-kindness meditation compelling. \ud83e\uddd8\u200d\u2640\ufe0f
\nAs an (extreme)beginner\ud83d\ude02, I felt a bit intimidated and definitely worried that I wouldn’t be able to “get it.” I quickly learned that the connection between mind and body and being completely present in the moment was most important for me.
\nYou don’t have to practice yoga to meditate, but the practice of being mindful and taking some quiet time to connect with yourself inwardly is essential to your wellbeing.
\nTry it out! Find a quiet and comfy place to sit. Practice focusing on your breath and repeat this meditation to yourself. \ud83e\udd29<\/p>\n","protected":false},"excerpt":{"rendered":"
May I be happy. May be healthy. May I ride the waves of my life. May I live in peace. No matter what I am given. Since I began practicing yoga only a couple of months ago, I have found this loving-kindness meditation compelling. \ud83e\uddd8\u200d\u2640\ufe0f As an (extreme)beginner\ud83d\ude02, I felt a bit intimidated and definitely … <\/p>\n