{"id":576,"date":"2020-08-27T16:14:14","date_gmt":"2020-08-27T16:14:14","guid":{"rendered":"http:\/\/thriveinlifetherapy.com\/?p=576"},"modified":"2020-11-30T03:31:44","modified_gmt":"2020-11-30T03:31:44","slug":"take-care-of-your-mental-health","status":"publish","type":"post","link":"https:\/\/thriveinlifetherapy.com\/index.php\/2020\/08\/27\/take-care-of-your-mental-health\/","title":{"rendered":"Take Care of Your Mental Health"},"content":{"rendered":"<p><span class=\"\" title=\"Edited\">As we start a new week, think about what things you can do to take care of your mental health.<\/p>\n<p>Working\/Schooling from home can be a little extra draining&#8230; mainly because we don\u2019t know when to stop or take a much-needed break.<\/p>\n<p>Here are some things that I find helpful:<br \/>\n-Make sure you take breaks, even if it\u2019s just to stand up and walk away from your computer.\ud83e\uddcd\u200d\u2640\ufe0f<br \/>\n-Text or call someone to chat for a few minutes. \ud83d\udde3<br \/>\n-Walk your dog for 10 minutes \ud83d\udc36<br \/>\n-Walk yourself for 10 minutes (if you don\u2019t have a dog) \ud83d\ude02<br \/>\n-Catch up on your Instagram feed \ud83c\udfde<br \/>\n-Have a healthy snack \ud83c\udf4e\ud83c\udf4a<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we start a new week, think about what things you can do to take care of your mental health. Working\/Schooling from home can be a little extra draining&#8230; mainly because we don\u2019t know when to stop or take a much-needed break. Here are some things that I find helpful: -Make sure you take breaks, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/thriveinlifetherapy.com\/index.php\/2020\/08\/27\/take-care-of-your-mental-health\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Take Care of Your Mental Health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take Care of Your Mental Health - Thrive In Life Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thriveinlifetherapy.com\/index.php\/2020\/08\/27\/take-care-of-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Care of Your Mental Health - Thrive In Life Therapy\" \/>\n<meta property=\"og:description\" content=\"As we start a new week, think about what things you can do to take care of your mental health. Working\/Schooling from home can be a little extra draining&#8230; mainly because we don\u2019t know when to stop or take a much-needed break. Here are some things that I find helpful: -Make sure you take breaks, &hellip; Continue reading &quot;Take Care of Your Mental Health&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thriveinlifetherapy.com\/index.php\/2020\/08\/27\/take-care-of-your-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Thrive In Life Therapy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thriveinlifetherapy\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T16:14:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-30T03:31:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thriveinlifetherapy.com\/#website\",\"url\":\"https:\/\/thriveinlifetherapy.com\/\",\"name\":\"Thrive In Life Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thriveinlifetherapy.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thriveinlifetherapy.com\/index.php\/2020\/08\/27\/take-care-of-your-mental-health\/#webpage\",\"url\":\"https:\/\/thriveinlifetherapy.com\/index.php\/2020\/08\/27\/take-care-of-your-mental-health\/\",\"name\":\"Take Care of Your Mental Health - Thrive In Life Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/thriveinlifetherapy.com\/#website\"},\"datePublished\":\"2020-08-27T16:14:14+00:00\",\"dateModified\":\"2020-11-30T03:31:44+00:00\",\"author\":{\"@id\":\"https:\/\/thriveinlifetherapy.com\/#\/schema\/person\/635503c7553b65f0a3f7cadb5eb4d3e3\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thriveinlifetherapy.com\/index.php\/2020\/08\/27\/take-care-of-your-mental-health\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thriveinlifetherapy.com\/#\/schema\/person\/635503c7553b65f0a3f7cadb5eb4d3e3\",\"name\":\"nataliebd\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thriveinlifetherapy.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48749acd3822c7a8ffbcf01e8f510ec1?s=96&d=mm&r=g\",\"caption\":\"nataliebd\"},\"sameAs\":[\"http:\/\/thriveinlifetherapy.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/576"}],"collection":[{"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":2,"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/576\/revisions\/659"}],"wp:attachment":[{"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thriveinlifetherapy.com\/index.php\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}