Take Care of Your Mental Health

As we start a new week, think about what things you can do to take care of your mental health.

Working/Schooling from home can be a little extra draining… mainly because we don’t know when to stop or take a much-needed break.

Here are some things that I find helpful:
-Make sure you take breaks, even if it’s just to stand up and walk away from your computer.🧍‍♀️
-Text or call someone to chat for a few minutes. 🗣
-Walk your dog for 10 minutes 🐶
-Walk yourself for 10 minutes (if you don’t have a dog) 😂
-Catch up on your Instagram feed 🏞
-Have a healthy snack 🍎🍊

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