Forgiveness:
- Does not mean forgetting.
- Is not excusing the wrongdoing.
- Does not mean reconciliation.
- Is not always easy.
Forgiveness IS your choice. It is not an easy decision and may take time to work toward.
Here are some benefits of forgiveness:
- Improved mental health
- Reduced feelings of stress, anxiety, and negativity
- Moving forward
- More positive emotions
- Healthier relationships