• Does not mean forgetting.
  • Is not excusing the wrongdoing.
  • Does not mean reconciliation.
  • Is not always easy.

Forgiveness IS your choice. It is not an easy decision and may take time to work toward.

Here are some benefits of forgiveness:

  • Improved mental health
  • Reduced feelings of stress, anxiety, and negativity
  • Moving forward
  • More positive emotions
  • Healthier relationships

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