Talking is a powerful thing. No matter how you prefer to talk with others, make the time for it.
We get so busy in the everyday tasks that we miss taking time to check in with ourselves. Sometimes just having a casual conversation with someone throughout the day can relieve some of the stress you are having.
Who knows, maybe the person you strike up a convo with will make you laugh? Or perhaps you will be the person to brighten up their day?
Do you have your go-to people to talk with? If you haven’t thought about it, you should.
Think of a few people that you feel comfortable talking with and that will be there for you!