Self-care Sunday

Sunday is perfect for self-care!! It’s important to take time for yourself and refresh your mind to be able to more easily take on everyday stressors.

What does your self-care routine look like?

-Getting outside 🌞🌴
-Getting organized for the week ahead 🗓
-Taking an afternoon nap 😴
-Social time with a friend (even virtually) ☕️👩🏼‍💻
-Watch a movie 🍿 🎥

Take Care of Your Mental Health

As we start a new week, think about what things you can do to take care of your mental health.

Working/Schooling from home can be a little extra draining… mainly because we don’t know when to stop or take a much-needed break.

Here are some things that I find helpful:
-Make sure you take breaks, even if it’s just to stand up and walk away from your computer.🧍‍♀️
-Text or call someone to chat for a few minutes. 🗣
-Walk your dog for 10 minutes 🐶
-Walk yourself for 10 minutes (if you don’t have a dog) 😂
-Catch up on your Instagram feed 🏞
-Have a healthy snack 🍎🍊


Hi everyone! I’m Natalie Davidow, and I am a Miami, FL. based therapist. Most of my experience has been working with teens and young adults to work through life transitions, anxiety, relationship issues, and emotional and behavioral issues. My passion is to help others develop the tools and strength they need to achieve their goals and thrive in life!

I graduated from Nova Southeastern University with a master’s degree in Psychology, majoring in Mental Health Counseling.

I am incredibly passionate about the importance of mental health and helping others. I created this account to connect with the community to share tips and helpful information that I have learned.  I believe it’s essential to be proactive in caring for our mental health to maintain a healthy mind.